John Norris 30:00 row
7,782m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 119 |
April 27, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 27 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 |
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Workout Graph
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