John Norris 30:00 row
7,798m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 119 |
April 29, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,798m | 1:55.4 | 228 | 1083 | 26 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 |
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Workout Graph
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