John Norris 30:00 SkiErg
7,477m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 44 |
| Stroke Count | 1315 |
| Drag Factor | 100 |
May 01, 2021 07:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 44 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 43 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 43 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 43 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 45 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.