John Norris 30:00 row
7,900m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 119 |
May 04, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 27 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 |
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Workout Graph
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