John Norris 30:00 SkiErg
7,489
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 44 |
| Stroke Count | 1332 |
| Drag Factor | 75 |
May 12, 2021 12:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489 | 2:00.1 | 202 | 990 | 495 | 44 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 44 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 45 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 45 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 44 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 44 |
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Workout Graph
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