John Norris 30:00 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 115 |
June 10, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 28 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |
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Workout Graph
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