John Norris 30:00 SkiErg
7,376m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 43 |
| Stroke Count | 1308 |
| Drag Factor | 72 |
July 08, 2021 08:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 43 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 42 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 44 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 44 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 44 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 44 |
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Workout Graph
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