John Norris 30:00 SkiErg
7,280m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 46 |
| Stroke Count | 1382 |
| Drag Factor | 111 |
August 01, 2021 17:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 46 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 44 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 47 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 47 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 46 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 47 |
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Workout Graph
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