John Norris 30:00 SkiErg
7,394m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 44 |
| Stroke Count | 1332 |
| Drag Factor | 75 |
September 09, 2021 12:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 44 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 45 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 46 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 45 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 44 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.