John Norris 30:00 SkiErg
7,373m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 45 |
| Stroke Count | 1347 |
| Drag Factor | 72 |
September 20, 2021 12:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 45 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 41 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 45 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 46 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 46 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 47 |
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Workout Graph
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