John Norris 30:00 SkiErg
7,423m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 46 |
| Stroke Count | 1381 |
| Drag Factor | 126 |
September 21, 2021 12:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 46 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 43 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 44 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 45 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 48 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 50 |
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Workout Graph
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