John Norris 30:00 SkiErg
7,234m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 74 |
October 05, 2021 07:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 42 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 41 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 43 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 44 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 43 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 43 |
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Workout Graph
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