John Norris 30:00 SkiErg
7,309
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 45 |
| Stroke Count | 1364 |
| Drag Factor | 115 |
October 06, 2021 08:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 470 | 45 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 43 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 46 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 46 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 46 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 46 |
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Workout Graph
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