John Norris v1:00/1:00r...7 SkiErg
4,109m
Meters
16:00.0
Time
1:56.8
Pace
277
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 55 |
| Stroke Count | 894 |
| Drag Factor | 101 |
October 09, 2021 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 55 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 59 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 54 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 53 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 55 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 53 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 60 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 63 | |
| r: 1:00 | 34m | |||||
| r151m |
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Workout Graph
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