John Norris v1:00/1:00r...7 SkiErg
4,024m
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 56 |
| Stroke Count | 899 |
| Drag Factor | 111 |
October 14, 2021 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024m | 1:59.2 | 206 | 1009 | 56 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 64 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 58 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 57 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 52 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 55 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 56 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 60 | |
| r: 1:00 | 19m | |||||
| r137m |
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Workout Graph
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