John Norris v1:00/1:00r...7 SkiErg
4,074
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 56 |
| Stroke Count | 916 |
| Drag Factor | 103 |
October 19, 2021 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 56 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 63 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 58 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 52 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 53 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 58 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 60 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 64 | |
| r: 1:00 | 25 | |||||
| r159 |
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Workout Graph
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