John Norris 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 108 |
October 19, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 27 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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