John Norris 30:00 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 108 |
October 27, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 28 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 |
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Workout Graph
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