John Norris 18:13 row
4,682m
Meters
18:13.6
Time
1:56.7
Pace
321
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 109 |
November 18, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 4,682m | 1:56.7 | 220 | 1056 | 27 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
| 18:13.6 | 38m | 2:58.9 | 61 | 510 | 12 |
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Workout Graph
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