John Norris 30:00 SkiErg
7,113m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 48 |
| Stroke Count | 1440 |
| Drag Factor | 103 |
November 25, 2021 06:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 48 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 46 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 50 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 50 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 50 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 45 |
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Workout Graph
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