John Norris 30:00 SkiErg
7,334m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 45 |
| Stroke Count | 1344 |
| Drag Factor | 82 |
November 30, 2021 07:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 45 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 44 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 44 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 45 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 46 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 46 |
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Workout Graph
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