John Norris 30:00 SkiErg
7,396m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 43 |
| Stroke Count | 1314 |
| Drag Factor | 86 |
December 01, 2021 11:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 43 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 42 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 43 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 44 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 44 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 46 |
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Workout Graph
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