John Norris 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 111 |
December 03, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 27 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 |
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Workout Graph
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