John Norris 30:00 SkiErg
6,991m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 44 |
| Stroke Count | 1314 |
| Drag Factor | 70 |
July 12, 2022 18:47:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 44 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 41 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 44 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 45 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 45 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 45 |
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Workout Graph
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