John Norris 18:30 SkiErg
4,299m
Meters
18:30.5
Time
2:09.1
Pace
269
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 801 |
| Drag Factor | 70 |
August 05, 2022 12:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 4,299m | 2:09.1 | 162 | 859 | 37 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 43 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 46 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 45 |
| 18:30.5 | 23m | 11:03.0 | 1 | 304 | 16 |
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Workout Graph
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