John Norris 5000m SkiErg
5,000m
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 43 |
| Stroke Count | 899 |
| Drag Factor | 71 |
October 17, 2022 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 43 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 42 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 44 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 44 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 43 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.