John Norris 5000m SkiErg
5,000
Meters
21:03.3
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 43 |
| Stroke Count | 904 |
| Drag Factor | 75 |
October 18, 2022 06:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 891 | 313 | 43 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 43 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 42 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 44 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 44 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 43 |
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Workout Graph
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