John Norris 30:00 SkiErg
6,892m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 75 |
October 20, 2022 06:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 40 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 38 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 40 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 41 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 41 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 42 |
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Workout Graph
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