John Norris 30:00 SkiErg
7,086m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
| Drag Factor | 76 |
October 27, 2022 07:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 40 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 39 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 40 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 41 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 42 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 42 |
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Workout Graph
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