John Norris 30:00 SkiErg
7,104m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 42 |
| Stroke Count | 1255 |
| Drag Factor | 78 |
December 01, 2022 12:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 42 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 40 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 42 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 42 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 42 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 44 |
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Workout Graph
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