John Norris 30:00 SkiErg
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 41 |
| Stroke Count | 1254 |
| Drag Factor | 74 |
December 03, 2022 16:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 41 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 42 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 41 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 41 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 42 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 43 |
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Workout Graph
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