John Norris 30:00 SkiErg
7,270m
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 1232 |
| Drag Factor | 78 |
December 04, 2022 17:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 41 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 40 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 41 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 41 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 41 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 42 |
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Workout Graph
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