John Norris 21:45 SkiErg
4,957m
Meters
21:45.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 40 |
| Stroke Count | 874 |
| Drag Factor | 76 |
February 10, 2023 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 4,957m | 2:11.7 | 153 | 827 | 40 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 41 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 41 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 40 |
| 21:45.7 | 806m | 2:20.0 | 128 | 738 | 39 |
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Workout Graph
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