John Norris 5000m SkiErg
5,000m
Meters
23:47.2
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 1022 |
| Drag Factor | 49 |
August 15, 2023 15:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 42 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 39 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 43 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 46 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 44 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 43 |
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Workout Graph
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