John Norris 20:17 SkiErg
4,129m
Meters
20:17.9
Time
2:27.4
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 809 |
| Drag Factor | 68 |
October 22, 2023 07:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 4,129m | 2:27.4 | 109 | 675 | 40 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 39 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 41 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 42 |
| 20:17.9 | 418m | 2:44.9 | 78 | 568 | 40 |
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Workout Graph
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