John Norris 18:59 SkiErg
3,972m
Meters
18:59.1
Time
2:23.3
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 38 |
| Stroke Count | 722 |
| Drag Factor | 67 |
October 25, 2023 18:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.1 | 3,972m | 2:23.3 | 119 | 708 | 38 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 37 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 39 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 40 |
| 18:59.1 | 163m | 3:01.2 | 59 | 502 | 36 |
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Workout Graph
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