John Norris 20:07 SkiErg
4,214m
Meters
20:07.1
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 66 |
October 26, 2023 18:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,214m | 2:23.2 | 119 | 709 | 37 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 35 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 38 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 38 |
| 20:07.1 | 429m | 2:28.1 | 108 | 670 | 38 |
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Workout Graph
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