John Norris 21:36 SkiErg
4,599m
Meters
21:36.3
Time
2:20.9
Pace
262
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Stroke Count | 816 |
| Drag Factor | 68 |
November 03, 2023 16:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 4,599m | 2:20.9 | 125 | 730 | 38 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 36 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 39 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 39 |
| 21:36.3 | 745m | 2:25.1 | 114 | 693 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.