John Norris 23:22 SkiErg
4,981
Meters
23:22.7
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 38 |
| Stroke Count | 907 |
| Drag Factor | 69 |
November 04, 2023 11:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 4,981 | 2:20.8 | 125 | 726 | 283 | 38 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 36 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 39 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 40 |
| 23:22.7 | 1,123 | 2:23.6 | 118 | 702 | 63 | 40 |
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