John Norris 23:22 SkiErg
4,981m
Meters
23:22.7
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 38 |
| Stroke Count | 907 |
| Drag Factor | 69 |
November 04, 2023 11:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 4,981m | 2:20.8 | 125 | 731 | 38 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 36 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 39 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 40 |
| 23:22.7 | 1,123m | 2:23.6 | 118 | 706 | 40 |
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Workout Graph
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