John Norris 5000m SkiErg
5,000m
Meters
22:37.5
Time
2:15.7
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 41 |
| Stroke Count | 952 |
| Drag Factor | 65 |
November 07, 2023 06:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 41 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 40 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 41 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 42 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 43 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 44 |
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Workout Graph
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