John Norris 5000m SkiErg
5,000m
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 41 |
| Stroke Count | 922 |
| Drag Factor | 69 |
November 08, 2023 10:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 41 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 40 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 41 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 41 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 42 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 44 |
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Workout Graph
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