John Norris 5000m SkiErg
5,000m
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 975 |
| Drag Factor | 67 |
November 09, 2023 10:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 44 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 42 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 43 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 44 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 46 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 48 |
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Workout Graph
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