John Norris 5000m SkiErg
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 42 |
| Stroke Count | 924 |
| Drag Factor | 69 |
November 10, 2023 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 42 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 42 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 43 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 42 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 42 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 43 |
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Workout Graph
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