John Norris 5000m SkiErg
5,000m
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 43 |
| Stroke Count | 948 |
| Drag Factor | 69 |
November 11, 2023 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 43 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 40 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 47 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 46 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 44 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 42 |
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Workout Graph
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