John Norris 5000m SkiErg
5,000m
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 40 |
| Stroke Count | 867 |
| Drag Factor | 69 |
November 12, 2023 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 40 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 40 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 40 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 40 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 41 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 41 |
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Workout Graph
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