John Norris 30:00 SkiErg
6,413m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 1208 |
| Drag Factor | 70 |
November 13, 2023 08:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 40 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 40 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 41 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 41 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 40 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 39 |
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Workout Graph
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