John Norris 30:00 SkiErg
6,669m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 40 |
| Stroke Count | 1229 |
| Drag Factor | 72 |
November 29, 2023 08:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 40 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 40 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 41 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 41 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 42 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 40 |
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Workout Graph
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