John Norris 10000m SkiErg
10,000m
Meters
45:46.5
Time
2:17.3
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 41 |
| Stroke Count | 1890 |
| Drag Factor | 71 |
November 30, 2023 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.5 | 10,000m | 2:17.3 | 135 | 765 | 41 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 41 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 42 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 41 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 41 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 42 |
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Workout Graph
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