John Norris 10000m SkiErg
10,000m
Meters
44:39.7
Time
2:13.9
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 1813 |
| Drag Factor | 69 |
December 01, 2023 07:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.7 | 10,000m | 2:13.9 | 146 | 800 | 40 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 41 |
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 40 |
| 8:54.1 | 6,000m | 2:13.5 | 147 | 805 | 40 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 41 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 42 |
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Workout Graph
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