John Norris 10000m SkiErg
10,000
Meters
43:55.5
Time
2:11.7
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 38 |
| Stroke Count | 1710 |
| Drag Factor | 68 |
December 03, 2023 17:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.5 | 10,000 | 2:11.7 | 153 | 822 | 602 | 38 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 123 | 39 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 830 | 121 | 38 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 817 | 120 | 39 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 805 | 119 | 39 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 803 | 119 | 39 |
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Workout Graph
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